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Being healthy and fit usually entails we need to change our eating habits and exercise, which can be quite frustrating. Well, it does not have to be. There are easy-to-pick-up Continue Reading →
Sleep is one of the most efficient methods to recover both mentally and physically. However, sleeping whenever you feel like it, and having an internal clock that is all upside Continue Reading →
Many things can be disputed, but the fact that we live hectic lifestyles cannot. Today we live faster than ever, with every minute on the clock being precious to us; Continue Reading →
Following diets of professional athletes, recreational athletes and generally active people tend to take many supplements they don’t really need. If you are not sure what supplements you can take, Continue Reading →
People who deal with mental health issues reportedly fare much better when their therapy is supplemented with physical exercise. Additionally, athletes are generally more upbeat and cheerful than the average Continue Reading →
When I decide to start exercising for the umpteenth time, I always get enthusiastic about buying proper gear. The problem arises when I discover the budget I require to make Continue Reading →
There is something to be said about back pain you feel after tying your shoes when you’re only thirty-one, like yours truly. It doesn’t help that I go on about Continue Reading →
The fast-paced lifestyle, electronics in our pockets and our offices, and problems that weren’t around twenty years ago can take a toll on our minds. Have you ever heard someone Continue Reading →
Swinging a bat, throwing a ball, and running around a pitch for a couple of hours can sometimes seem too mundane. Just like playing a game or two on Ladbrokes. Continue Reading →
When we compare different countries, we tend to focus on their economic success, as well as their firepower. Not today, though. Today, we will take a closer look at which Continue Reading →