5 Easy Exercises You Can Do Without Equipment

Sometimes getting to the gym is difficult. You might have a busy schedule, or perhaps you do not want to spend the money on a gym membership. The good news is there are easy exercises you can do at home. Save money and time by getting your sweat on while in the comfort of your own home. Here are some easy exercises you can do at home with no equipment.

  1. Planking

Planking is great for building the muscles in your core. There is no equipment necessary for this exercise, except the desire to exercise and a little bit of space. For more comfort, you can do your planks on a carpet or even incorporate a mat or towel. You will need to get into a position as if you are doing a pushup. Hold your body up with straight arms and keep your body level. Start out by holding this position for as long as you can. Each day you do planking, you can add a few more seconds.  

  1. Squat Jumps

Squat jumps not only help you to build muscle but are also a great form of aerobic exercise that gets your heart pumping. All you need to do squat jumps is some space in your home. The squats will help to define the muscles in your butt and legs. First, stand hip-width apart and bend your knees into a squat. It is important to keep your back straight. When you come up from the squat, push off the floor and jump straight up into the air. When you land, you should be back in the squat. Do 3 sets of 10-12 squat jumps.

  1. Jumping Jacks

For this exercise, move your arms and legs in sync with each other. The only thing you will need is to have some space to jump around. Start by standing straight with your core engaged. Jump and put your legs out while simultaneously reaching your arms up straight into the air and then jump back to your starting position. Do 3 sets of 25-30 jumping jacks to get your heart pumping.

  1. Walking

Don’t underestimate the benefits of walking. Walking is not only a great exercise for your body, but can also be beneficial to your mind and focus. You also only need some sneakers to partake in this at-home exercise. Walking outside can also help you to get some fresh air. Walk for 30 minutes each day for great benefits for the mind and body.

  1. Dancing

Another great way to get moving and lose some pounds is to put on your favorite music and dance. It is a great cardio workout that can also improve your mood. Music is a great form of therapy.

 

 

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